In the world of fitness most core exercises are created equal. If you've hung out with me enough you know that dancers are a special type of athlete which means their fitness needs should be carefully crafted for their goals of strength, fluidity, endurance, power and...
If I had a dollar for every message or email I get about hips, I’d have an even more obnoxious collection of Converse than I already do. These days hips seem to be acting up, rebelling against us and asserting their need to stay locked, turned in and tight, tight,...
Strength Training Results: Expected Timeframe & Proven TipsStrength Training Is Key to Improving Your Dance SkillsSafe and Effective Back Flexibility Training Plan3 Exercises to Drastically Improve Your Leaps and Jumps