I get asked all the time, “I only have 60 minutes for my technique class, how am I supposed to fit in conditioning too?” My answer? You have to warm up your skills right? So you might as well warm them up with strength training. All of the exercises I’ve provided on...
Come and take a peek behind the curtain of our most recent video shoot! Every other month I find beautifully talented local dancers to perform dozens of exercises so I can give you new content every single week! I'm so grateful to these dancers for their strength,...
Are you curious about taking your dancers through a training program in practice but nervous about form, meeting everyone's needs and doing enough of the right type of exercises? Fear not, I'm going to run you through a few basic tips and steps so you can train your...
