How To Fit Strength Training In Your Classes

I get asked all the time, “I only have 60 minutes for my technique class, how am I supposed to fit in conditioning too?” My answer? You have to warm up your skills right? So you might as well warm them up with strength training. All of the exercises I’ve provided on...

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Be Your Team’s Fitness Expert!

Are you curious about taking your dancers through a training program in practice but nervous about form, meeting everyone's needs and doing enough of the right type of exercises? Fear not, I'm going to run you through a few basic tips and steps so you can train your...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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