The Upper Body Circuit You Asked For

From a recent survey I did on social media, upper body is still a concern for many dance educators; specifically kick hook ups and stronger arms in turns.   I wanted to give you a quick arm circuit that works the essential muscles like shoulders, back, bicep and...

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The Most Effective Way To Warm Up Your Turns

I posted a video of one of my clients warming up her turns with a bosu ball and It got a lot of attention on the gram so I wanted to dive into it a little deeper.   I've always been a believer that if you can do it on a bosu ball, you can do it on the ground so...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of, and I’m so happy you decided to learn more about us! READ MORE

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