From a recent survey I did on social media, upper body is still a concern for many dance educators; specifically kick hook ups and stronger arms in turns. I wanted to give you a quick arm circuit that works the essential muscles like shoulders, back, bicep and...
I posted a video of one of my clients warming up her turns with a bosu ball and It got a lot of attention on the gram so I wanted to dive into it a little deeper. I've always been a believer that if you can do it on a bosu ball, you can do it on the ground so...
Hi! Can I share something personal? I was 8 years old standing in first position at the barre when I saw it. My legs. My butt. Why were they so much bigger than everyone else's legs? Why did my butt stick out and why did my skin hang over my skirt?...
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