What level are your exercises? All levels!! You can search for beginner, intermediate or advanced on the top of the exercise page along with specific muscle groups. In the descriptions of each exercise, there may be a + to make it harder, or - to make it easier. Do...
Raise your hand if you have a dancer desperate for a full split leap (or even over split) in the air? I'm hoping your hand shot right up! It's googled over and over again and there are whole Youtube channels dedicated to getting dancers in a full split when they take...
Dancers need strength training in their classes to support the demands of long rehearsals, varying styles of dance and dancer’s personal desire to push themselves past their limits. Dancers are a unique type of athlete, they perform movements that take them in the...
Strength Training Results: Expected Timeframe & Proven TipsStrength Training Is Key to Improving Your Dance SkillsSafe and Effective Back Flexibility Training Plan3 Exercises to Drastically Improve Your Leaps and Jumps