If you're playing around with the idea of adding strength training into your classes but feeling overwhelmed with making time for it, I want to share that you're not alone. The number one question I get asked about strength training dancers is... "We don't have a lot...
As you dive deeper into your competition season and things get more competitive, it's even more important to make time for strength training in your classes. Still not convinced? The benefits are numerous it only takes up 20% of your class! The other 80% can be...
Jumps and leaps are staples for dancers of all ability levels and it's important that they have the tools to execute these skills with safety and ease. When I was coaching and dancing I was tired of the same old cues: "Get low in that plié" "Lift the...
