Fitness Basics For Your Dancers Under 10

I don't mean to be dramatic but if you're skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake!   There is a lot of conflicting research out there about the pros and cons of strength training young dancers...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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