5 Exercises to Fix the Shin Splint Problem

I don't know about you, but when I was coaching my dancers were always telling me they had "shin splints" but few were diagnosed by a doctor. According to WebMD, "The cause is stress on your shinbone and the connective tissues that attach muscles to your bones. They...

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3 Tips for Dancing after Covid-19

It's clear you've done all you can to keep your dancers moving during the pandemic and despite your hours on Zoom doing classes,  your dancers were most likely confined to their bedrooms or living rooms without the ability to be dancing full out. While I'm sure you...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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