Dynamic Daily Warm Up

I was recently asked if there's an issue with doing the same dynamic warm up every single day. My answer? Not at all! Especially if the warm up hits the whole body. A dynamic warm up is a series of exercises that warms up the body and mimics the movements you're going...

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Your Cheat Sheet for Consistent Turns

You know why I love Target so much? It's a one-stop shop. I can buy things for the house, for myself, the girls, groceries and even feed my caffeine addiction with a stop at their Starbucks. It's fantastic. Let me do for you, what Target has done for me! Let this...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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