Are you getting frustrated with your dancers and their bent knees? Whether it's in their turns or extensions, bent knees are an eye sore and just telling a dancer to elongate their legs isn't enough. I know it seems like a simple fix, but you have to give them...
Has this crossed your mind yet? You've made conditioning a staple in your class or you're a member of Dancer-Fitness.Com so you're using the pre-made training plans and now you're wondering.... If I'm training my dancers multiple times a week, should I be focusing on...
Strength Training Results: Expected Timeframe & Proven TipsStrength Training Is Key to Improving Your Dance SkillsSafe and Effective Back Flexibility Training Plan3 Exercises to Drastically Improve Your Leaps and Jumps