How to Solve the Bent Knee Problem

Are you getting frustrated with your dancers and their bent knees? Whether it's in their turns or extensions, bent knees are an eye sore and just telling a dancer to elongate their legs isn't enough.   I know it seems like a simple fix, but you have to give them...

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Training for Skills vs. Strength

Has this crossed your mind yet? You've made conditioning a staple in your class or you're a member of Dancer-Fitness.Com so you're using the pre-made training plans and now you're wondering.... If I'm training my dancers multiple times a week, should I be focusing on...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of, and I’m so happy you decided to learn more about us! READ MORE

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