At Home Workout: Flatter Splits

Do your dancers have time before bed and the goal of flatter splits? Share this plan with them, tag them directly in the Instagram post or use this plan in tonight's class! ??Swipe to see all of the exercises in action!     View this post on Instagram  ...

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Create Strong and Confident Dancers

Having strong dancers who dance with confidence is a goal I've heard multiple times from my dancer-fitness community as well as the reason why many have become dancer-fitness.com members. I'm thrilled that so many recognize strength training as a step toward this goal...

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