Login
About | FAQ | Blog | Contact

Month: November 2020

How To: Have Your Dancers Stretch Before Bed

Nov 27, 2020 |

I was recently was emailed by a Dancer-Fitness member wondering the best exercises for her super determined dancers who want to stretch before bed. I was so impressed that her dancers were taking the initiative and I thought you may also have some ambition dancers who...

read more

5-8 Minutes to More Consistent Turns

Nov 12, 2020 |

If you’d like to save time cleaning your skills and working on technique to improving your dance turns, I recommend incorporating strength training in your class with a specific focus on the skills that need the most work.   I hear from my dancer fitness...

read more

Pin It on Pinterest