How To: Have Your Dancers Stretch Before Bed

I was recently was emailed by a Dancer-Fitness member wondering the best exercises for her super determined dancers who want to stretch before bed. I was so impressed that her dancers were taking the initiative and I thought you may also have some ambition dancers who...

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5-8 Minutes to More Consistent Turns

If you’d like to save time cleaning your skills and working on technique to improving your dance turns, I recommend incorporating strength training in your class with a specific focus on the skills that need the most work.   I hear from my dancer fitness...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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