Ankle Strengthening Exercises

Ankle injuries are not normal and do not "come with the territory" of dancing. I was recently teaching a strength and injury prevention class and when I asked how many dancers had been injured before, I was SHOCKED that almost every dancer had been injured and I was...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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