Have you been asked by your dancers how they can loosen their hips or for the best flexibility exercises? If so, you may have thought back to some of your favorite exercises for more flexible hips and focused on all of the classic hits like butterfly,...
I wanted you to be the first to know that we have a new video up on our YouTube channel and I know you're going to love it. I took some of the most common issues with a la seconde turns: - Bent working leg - Getting a full rotation each time - Keeping...
Strength Training Results: Expected Timeframe & Proven TipsStrength Training Is Key to Improving Your Dance SkillsSafe and Effective Back Flexibility Training Plan3 Exercises to Drastically Improve Your Leaps and Jumps