The Perfect Audition Warm Up

Have you had auditions yet? If not, I have the perfect warm up check list that's going to help your dancers execute the audition skills with more control and increase their flexibility for kicks, leaps and extension. If you've already had auditions, these exercises...

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Supporting Leg S.O.S.

I don't know which is worse....the way a bent supporting leg looks or how much it negatively impacts your dancer's skills.   With dropping heels, bent knees and weak glutes it's impossible to keep a straight line, explode off the floor or move with control....

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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