4 Signs you Need Strength Training in your Classes

I know taking time away from choreography, cleaning and technique can be scary and adding strength training to your class seems overwhelming - especially if you're not a self proclaimed fitness expert. 🗣️ But hear me now: it's not too late to see the benefits of...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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