Month: October 2021

Hey Coach!   I know when you're short on time, your class warm-up usually gets cut short.    And don't even get me started on the amount of coaches I know, who skip stretching and strength training altogether. (Can you tell that’s a pet peeve?)   Your...

Ever feel like you’re trying to do everything you can to help your dancers improve their splits, turns, or jumps and it just isn’t working?   You know how important stretching is for flexibility. But it’s also helpful in reducing the risk of injury, increasing...