Whether you’re a dance team dancer or coach or part of a studio, there are three seasons throughout the year for dancers who compete. Those seasons are: off-season, in-season, and competition season. The difference between in-season and competition...
What's the silliest thing you've ever heard about increasing your flexibility? I've heard that sleeping in a frog stretch or watching TV in the splits is the fastest way to increase flexibility. (Yikes!) Unfortunately, when flexibility is your dancers’ main focus,...
This week I want to talk about exercises for your mini-dancers. When I say mini-dancers, I’m talking about your dancers who are ages 5–10. You may not be giving strength training exercises to this specific age group, but you really should. (If you don't have...
Strength Training Results: Expected Timeframe & Proven TipsStrength Training Is Key to Improving Your Dance SkillsSafe and Effective Back Flexibility Training Plan3 Exercises to Drastically Improve Your Leaps and Jumps