At Home Workout: Flatter Splits

Do your dancers have time before bed and the goal of flatter splits?
Share this plan with them, tag them directly in the Instagram post or use this plan in tonight’s class!
??Swipe to see all of the exercises in action!


Feeling like giving those hips a little more TLC? Grab your free Hip Strength & Power Training Plan . Pull it up on any device or print and bring to class.  


About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

Pin It on Pinterest