Stop Falling Out of Your Turns

Whether you're a coach or a dancer, I'm sure you’ve been frustrated by the inconsistencies of your pirouettes.    You can nail a single or double. But when you go for the third or fourth rotation — everything falls apart.    We’ve all been there.    But...

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3 Exercises For A Quick And Effective Dance Warm-Up

Hey Coach!   I know when you're short on time, your class warm-up usually gets cut short.    And don't even get me started on the amount of coaches I know, who skip stretching and strength training altogether. (Can you tell that’s a pet peeve?)   Your...

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4 Signs you Need Strength Training in your Classes

I know taking time away from choreography, cleaning and technique can be scary and adding strength training to your class seems overwhelming - especially if you're not a self proclaimed fitness expert. 🗣️ But hear me now: it's not too late to see the benefits of...

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Fixing the Sloppy Technique Problem

Isn't it frustrating when your dancers' technique looks great in practice but when they get on the floor, even more specifically near the end of the routine, things get sloppy, toes stop pointing and you're not even sure what team you're looking at?    I...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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