Hips Feeling Tight? 3 Exercises to help!

Are your hips feeling tight? ⬇️ ✨As dancers and in everyday life our hips are always being asked to work. Walking, kicking, lifting your leg, and more… 😍 They’re always being used, so it’s time to give them a little love⁣! Start with these 3 exercises to open up your...

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🤩 Increase your scores THIS WEEKEND

Happy Competition Season! You may be in the thick of it, or just beginning but either way I know you're short on time so I'm going to give you my number 1 trick to improving your scores this weekend..... ✨PERFORM WITH YOUR FACE!✨ It sounds like common sense but when I...

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Exercises for Mini Dancers

Do you teach mini dancers or do you have one at home? I don’t mean to be dramatic but if you’re skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake! 💕 Offering strength training to young dancers is a fantastic...

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How to Reach Your Flexibility Potential

Are you trying to get more flexible but feeling stuck? Maybe you’ve been stuck in your splits for months or your hips always feel "tight?" My number one tip for reaching your FULL flexibility potential…. ✨ MAKE YOUR STRETCHES DYNAMIC!✨ Dynamic stretching can: -...

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Feeling like your Teams Weak Link?

Is it natural talent or hard work that helps you become successful? 🤔 Though natural talent can have a role in how successful you are, this is your reminder that it also takes a lot of hard work! 💪⁠ ⁠ 👉 As dancers, knowing the importance of consistent practice and...

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How to be a Well Rounded Dancer

Are you a dancer or instructor trying to level up and reach your full potential, or help your dancers improve each year? If so, I've got a class for you! I'm so excited to be partnering with Rhee Gold for a 4 part course called The Well Rounded Dancer I'll be sharing...

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My 15 Minute go to Workout

Happy Friday! Since it's the middle of the week I thought you may be falling into a training rut and looking for some mid week inspiration. Even if you're not lacking motivation you can save this workout for when you need a class or performance warm up, since it's a...

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How to Turn like the University of Minnesota

Did you catch the 2024 UDA college nationals? If not, let me fill you in on the turn set that broke the internet.... The University of Minnesota Dance Team ( Wooh! Love being a Minnesota dancer!) performed a set of opens filled with changing spots, pump turns,...

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Mobility vs Flexibility – Why Both Matter!

What’s the silliest thing you’ve ever heard about increasing your flexibility? I’ve heard that sleeping in a frog stretch or watching TV in the splits is the fastest way to increase flexibility. (Yikes!) Unfortunately, when flexibility is your dancers’ main focus,...

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