Does strength training lead to overtraining?

Hey coaches and dancers! Since you’re here, you may already be including strength training in your practices or weekly schedule. And that makes this coach excited. Are you thinking about upping your strength training game? Strength training is when you include...

read more

Strength Training Is Key to Improving Your Dance Skills

Lately, you’ve been practicing your turns and extensions, but you still don’t see the improvements you’re looking for in your dance skills.  It’s frustrating putting so much work into your routines with nothing to show for it.  There is a way to help you succeed....

read more

Safe and Effective Back Flexibility Training Plan

Ok, dancers and coaches, I’ve heard you.  I’m ready to share my thoughts on increasing your back flexibility. This is a question I get almost weekly and something that clients and followers are constantly asking me to comment on and create videos for.  I have to be...

read more

Avoid Dancer Burnout During Competition Season

Hey dancers and coaches! As we enter the busiest time of the year filled with holiday performances, you may also be deep into your competition and convention season. It's important that we take the time to address the elephant in the room during this crazy time —...

read more

Pin It on Pinterest