Avoid Dancer Burnout During Competition Season

Hey dancers and coaches! As we enter the busiest time of the year filled with holiday performances, you may also be deep into your competition and convention season. It's important that we take the time to address the elephant in the room during this crazy time —...

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How to: Bridge The Level Gap on Your Team!

As we wrap up the summer and head into our new season of dance, you might be faced with a brand new team filled with varying levels of dancers. Whether you lost a bunch of seniors or you have a huge incoming freshman class, it's important that you take the time to...

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How Often Should Dancers Stretch to See Results?

Dancers who are excited to improve their skills and reach their splits often ask me:  How often should I be stretching?  While this varies for everyone, dancers can stretch daily. Stretching for a minimum of three days a week is recommended by the American College of...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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