We asked about your 2024 goals and you said…

Summer is almost here and you may be wondering how to structure your summer workouts to help you get closer to your goals.   Whether you're a dancer, coach or dance parent you can use this three phase system to address the weaknesses and imbalances keeping your...

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🔥 Making the Most of Your Summer Training

Summer is a great time for dancers to shift their focus from performing and competing to improving skills with strength training. Although you  may use this time to recover from the previous competition season, the school year, and other demands — now is when you can...

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Hearing “Point Your Feet” on Repeat?

Struggling to keep your toes pointed? This is for you! ⬇️ You need to work on strengthening the feet, but don’t forget about the ankles, calf and quad muscles too! It’s hard to keep track of everything you must do when on stage and keeping your toes pointed can be...

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Free Guide – Pre Performance Warm Up

You may be in the middle of competition season or preparing for Spring performances. Either way, I want to make sure you're not wasting your time with jumping jacks and crunches before you take the stage Warm up for your performances and competitions with a selection...

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Hips Feeling Tight? 3 Exercises to help!

Are your hips feeling tight? ⬇️ ✨As dancers and in everyday life our hips are always being asked to work. Walking, kicking, lifting your leg, and more… 😍 They’re always being used, so it’s time to give them a little love⁣! Start with these 3 exercises to open up your...

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🤩 Increase your scores THIS WEEKEND

Happy Competition Season! You may be in the thick of it, or just beginning but either way I know you're short on time so I'm going to give you my number 1 trick to improving your scores this weekend..... ✨PERFORM WITH YOUR FACE!✨ It sounds like common sense but when I...

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Exercises for Mini Dancers

Do you teach mini dancers or do you have one at home? I don’t mean to be dramatic but if you’re skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake! 💕 Offering strength training to young dancers is a fantastic...

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How to Reach Your Flexibility Potential

Are you trying to get more flexible but feeling stuck? Maybe you’ve been stuck in your splits for months or your hips always feel "tight?" My number one tip for reaching your FULL flexibility potential…. ✨ MAKE YOUR STRETCHES DYNAMIC!✨ Dynamic stretching can: -...

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Feeling like your Teams Weak Link?

Is it natural talent or hard work that helps you become successful? 🤔 Though natural talent can have a role in how successful you are, this is your reminder that it also takes a lot of hard work! 💪⁠ ⁠ 👉 As dancers, knowing the importance of consistent practice and...

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How to be a Well Rounded Dancer

Are you a dancer or instructor trying to level up and reach your full potential, or help your dancers improve each year? If so, I've got a class for you! I'm so excited to be partnering with Rhee Gold for a 4 part course called The Well Rounded Dancer I'll be sharing...

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