How to: Bridge The Level Gap on Your Team!

As we wrap up the summer and head into our new season of dance, you might be faced with a brand new team filled with varying levels of dancers. Whether you lost a bunch of seniors or you have a huge incoming freshman class, it's important that you take the time to...

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How Often Should Dancers Stretch to See Results?

Dancers who are excited to improve their skills and reach their splits often ask me:  How often should I be stretching?  While this varies for everyone, dancers can stretch daily. Stretching for a minimum of three days a week is recommended by the American College of...

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Never Looking Back — How to Improve Your Skills

Have you ever noticed that whenever skills don’t go as planned we tend to increase core work and run the skills over and over again?   Although core strength is important for balance, there’s something else that’s needed for strong skills.   What if there...

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