3 Tips for Dancers Training at Home

40 Days and 40 Nights or something like that....I've lost count but I know we've all been stuck at home for a long time and the dance community has come together to provide resource after resource to keep our dancers dancing.  My goal is to have your dancers return to...

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Dancer Warm Up For Jumps and Leaps

Jumps and leaps are staples for dancers of all ability levels and it's important that they have the tools to execute these skills with safety and ease.   When I was coaching and dancing I was tired of the same old cues:   "Get low in that plié" "Lift the...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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