My 15 Minute go to Workout

Happy Friday! Since it's the middle of the week I thought you may be falling into a training rut and looking for some mid week inspiration. Even if you're not lacking motivation you can save this workout for when you need a class or performance warm up, since it's a...

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3 Tips for Dancers Training at Home

40 Days and 40 Nights or something like that....I've lost count but I know we've all been stuck at home for a long time and the dance community has come together to provide resource after resource to keep our dancers dancing.  My goal is to have your dancers return to...

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