How Often Should YOU Be Stretching?

  Dancers who are excited to improve their skills and reach their splits often ask me: How often should I be stretching? While this varies for everyone, dancers can stretch daily. Stretching for a minimum ofthree days a weekis recommended by the American College...

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The Biggest Secret to More Flexible Hips

Have you been asked by your dancers how they can loosen their hips or for the best flexibility exercises?     If so, you may have thought back to some of your favorite exercises for more flexible hips and focused on all of the classic hits like butterfly,...

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