Get that extra POP in your jumps and leaps!

Ideally, when your dancers are jumping, they take off with power. They hit a full split at the top, both legs are even, and the legs powerfully snap down with control. Sometimes, though, your dancers do more of a... puddle jump. You know, what I mean. They travel...

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The Biggest Secret to More Flexible Hips

Have you been asked by your dancers how they can loosen their hips or for the best flexibility exercises?     If so, you may have thought back to some of your favorite exercises for more flexible hips and focused on all of the classic hits like butterfly,...

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How To: Have Your Dancers Stretch Before Bed

I was recently was emailed by a Dancer-Fitness member wondering the best exercises for her super determined dancers who want to stretch before bed. I was so impressed that her dancers were taking the initiative and I thought you may also have some ambition dancers who...

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At Home Workout: Flatter Splits

Do your dancers have time before bed and the goal of flatter splits? Share this plan with them, tag them directly in the Instagram post or use this plan in tonight's class! ??Swipe to see all of the exercises in action!     View this post on Instagram  ...

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How to Undo the Negative Effects of your Season

Whether you're just ending your season or it's just beginning, I'm sure your dancers are coming to you with issues and injuries of all varying degrees of severity. Sometimes they're just sore and sometimes there could be something even more serious happening.  ...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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