My 15 Minute go to Workout

Happy Friday! Since it's the middle of the week I thought you may be falling into a training rut and looking for some mid week inspiration. Even if you're not lacking motivation you can save this workout for when you need a class or performance warm up, since it's a...

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Create a Fitness Routine For Your Dancers

As 2022 has only just begun, your competition season may be wrapping up. Perhaps you’re about to begin a new season with your dancers or you’re in your off-season. No matter where you’re at in your season, I want to walk you through the steps that lead your team to...

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Keep Your Dancers Fit at Home

Keep your dancers fit and training safely whether they're at home in a pandemic or a holiday break.   Below are 4 exercises that will work and strengthen your dancer's core, glutes, ankles and hips.    I chose these areas of focus because when they are...

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Fitness Basics For Your Dancers Under 10

I don't mean to be dramatic but if you're skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake!   There is a lot of conflicting research out there about the pros and cons of strength training young dancers...

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