Create a Fitness Routine For Your Dancers

As 2022 has only just begun, your competition season may be wrapping up. Perhaps you’re about to begin a new season with your dancers or you’re in your off-season. No matter where you’re at in your season, I want to walk you through the steps that lead your team to...

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Keep Your Dancers Fit at Home

Keep your dancers fit and training safely whether they're at home in a pandemic or a holiday break.   Below are 4 exercises that will work and strengthen your dancer's core, glutes, ankles and hips.    I chose these areas of focus because when they are...

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Fitness Basics For Your Dancers Under 10

I don't mean to be dramatic but if you're skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake!   There is a lot of conflicting research out there about the pros and cons of strength training young dancers...

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How to Create a Softer Landing

When I think of strength training I usually think of words like power house, beast, strong, powerful, dynamic and rarely think of words like light, airy and delicate. The funny thing though? The more strength your dancer has, the more control they have and the more...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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