Sip, Sip, Turn! How a Straw can Improve your Turns!

  I know it's unconventional to carry a box of drinking straws in your dance bag, but you may want to hear me out on this one. You may have guessed by now if you have been following me for a while, that one of my favorite things to do is identify muscle...

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Still Turning on your Heel?

You're not alone if you keep hopping, dropping and turning on your heels. Sometimes it's the ONLY thing keeping a dancer from going to a triple from a double or finishing a complete set of opens.   Over 500 people just like you saved this REEL and for good reason...

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Strength Training Is Key to Improving Your Dance Skills

Lately, you’ve been practicing your turns and extensions, but you still don’t see the improvements you’re looking for in your dance skills.  It’s frustrating putting so much work into your routines with nothing to show for it.  There is a way to help you succeed....

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Never Looking Back — How to Improve Your Skills

Have you ever noticed that whenever skills don’t go as planned we tend to increase core work and run the skills over and over again?   Although core strength is important for balance, there’s something else that’s needed for strong skills.   What if there...

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