Strength Training Is Key to Improving Your Dance Skills

Lately, you’ve been practicing your turns and extensions, but you still don’t see the improvements you’re looking for in your dance skills.  It’s frustrating putting so much work into your routines with nothing to show for it.  There is a way to help you succeed....

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Never Looking Back — How to Improve Your Skills

Have you ever noticed that whenever skills don’t go as planned we tend to increase core work and run the skills over and over again?   Although core strength is important for balance, there’s something else that’s needed for strong skills.   What if there...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of, and I’m so happy you decided to learn more about us! READ MORE

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