Never Looking Back — How to Improve Your Skills

Have you ever noticed that whenever skills don’t go as planned we tend to increase core work and run the skills over and over again?   Although core strength is important for balance, there’s something else that’s needed for strong skills.   What if there...

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3 Exercises Dancers Should Do Daily 

Every coach wants to help their dance team become the best they can be, right. But it’s not about running your routine over and over again and then poof, you impress the judges at competitions. (Although that would be nice.) Your dancers need strength training in...

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Create a Fitness Routine For Your Dancers

As 2022 has only just begun, your competition season may be wrapping up. Perhaps you’re about to begin a new season with your dancers or you’re in your off-season. No matter where you’re at in your season, I want to walk you through the steps that lead your team to...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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