Exercises for Mini Dancers

Do you teach mini dancers or do you have one at home? I don’t mean to be dramatic but if you’re skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake! 💕 Offering strength training to young dancers is a fantastic...

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My 15 Minute go to Workout

Happy Friday! Since it's the middle of the week I thought you may be falling into a training rut and looking for some mid week inspiration. Even if you're not lacking motivation you can save this workout for when you need a class or performance warm up, since it's a...

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Sip, Sip, Turn! How a Straw can Improve your Turns!

  I know it's unconventional to carry a box of drinking straws in your dance bag, but you may want to hear me out on this one. You may have guessed by now if you have been following me for a while, that one of my favorite things to do is identify muscle...

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Still Turning on your Heel?

You're not alone if you keep hopping, dropping and turning on your heels. Sometimes it's the ONLY thing keeping a dancer from going to a triple from a double or finishing a complete set of opens.   Over 500 people just like you saved this REEL and for good reason...

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Strength Training Is Key to Improving Your Dance Skills

Lately, you’ve been practicing your turns and extensions, but you still don’t see the improvements you’re looking for in your dance skills.  It’s frustrating putting so much work into your routines with nothing to show for it.  There is a way to help you succeed....

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