3 Exercises Dancers Should Do Daily 

Every coach wants to help their dance team become the best they can be, right. But it’s not about running your routine over and over again and then poof, you impress the judges at competitions. (Although that would be nice.) Your dancers need strength training in...

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Create a Fitness Routine For Your Dancers

As 2022 has only just begun, your competition season may be wrapping up. Perhaps you’re about to begin a new season with your dancers or you’re in your off-season. No matter where you’re at in your season, I want to walk you through the steps that lead your team to...

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Stop Falling Out of Your Turns

Whether you're a coach or a dancer, I'm sure you’ve been frustrated by the inconsistencies of your pirouettes.    You can nail a single or double. But when you go for the third or fourth rotation — everything falls apart.    We’ve all been there.    But...

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Fixing the Sloppy Technique Problem

Isn't it frustrating when your dancers' technique looks great in practice but when they get on the floor, even more specifically near the end of the routine, things get sloppy, toes stop pointing and you're not even sure what team you're looking at?    I...

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