🔥 Making the Most of Your Summer Training

Summer is a great time for dancers to shift their focus from performing and competing to improving skills with strength training. Although you  may use this time to recover from the previous competition season, the school year, and other demands — now is when you can...

read more

Free Guide – Pre Performance Warm Up

You may be in the middle of competition season or preparing for Spring performances. Either way, I want to make sure you're not wasting your time with jumping jacks and crunches before you take the stage Warm up for your performances and competitions with a selection...

read more

Hips Feeling Tight? 3 Exercises to help!

Are your hips feeling tight? ⬇️ ✨As dancers and in everyday life our hips are always being asked to work. Walking, kicking, lifting your leg, and more… 😍 They’re always being used, so it’s time to give them a little love⁣! Start with these 3 exercises to open up your...

read more

🤩 Increase your scores THIS WEEKEND

Happy Competition Season! You may be in the thick of it, or just beginning but either way I know you're short on time so I'm going to give you my number 1 trick to improving your scores this weekend..... ✨PERFORM WITH YOUR FACE!✨ It sounds like common sense but when I...

read more

How to Reach Your Flexibility Potential

Are you trying to get more flexible but feeling stuck? Maybe you’ve been stuck in your splits for months or your hips always feel "tight?" My number one tip for reaching your FULL flexibility potential…. ✨ MAKE YOUR STRETCHES DYNAMIC!✨ Dynamic stretching can: -...

read more

Feeling like your Teams Weak Link?

Is it natural talent or hard work that helps you become successful? 🤔 Though natural talent can have a role in how successful you are, this is your reminder that it also takes a lot of hard work! 💪⁠ ⁠ 👉 As dancers, knowing the importance of consistent practice and...

read more

How to be a Well Rounded Dancer

Are you a dancer or instructor trying to level up and reach your full potential, or help your dancers improve each year? If so, I've got a class for you! I'm so excited to be partnering with Rhee Gold for a 4 part course called The Well Rounded Dancer I'll be sharing...

read more

How to Turn like the University of Minnesota

Did you catch the 2024 UDA college nationals? If not, let me fill you in on the turn set that broke the internet.... The University of Minnesota Dance Team ( Wooh! Love being a Minnesota dancer!) performed a set of opens filled with changing spots, pump turns,...

read more

Mobility vs Flexibility – Why Both Matter!

What’s the silliest thing you’ve ever heard about increasing your flexibility? I’ve heard that sleeping in a frog stretch or watching TV in the splits is the fastest way to increase flexibility. (Yikes!) Unfortunately, when flexibility is your dancers’ main focus,...

read more

Pin It on Pinterest