4 Signs you Need Strength Training in your Classes

I know taking time away from choreography, cleaning and technique can be scary and adding strength training to your class seems overwhelming - especially if you're not a self proclaimed fitness expert. 🗣️ But hear me now: it's not too late to see the benefits of...

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5-8 Minutes to More Consistent Turns

If you’d like to save time cleaning your skills and working on technique to improving your dance turns, I recommend incorporating strength training in your class with a specific focus on the skills that need the most work.   I hear from my dancer fitness...

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Create Strong and Confident Dancers

Having strong dancers who dance with confidence is a goal I've heard multiple times from my dancer-fitness community as well as the reason why many have become dancer-fitness.com members. I'm thrilled that so many recognize strength training as a step toward this goal...

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Retraining Your Dancers Motivation

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar As you're coming back to your new "normal", you may notice your dancer's motivation is lacking. Maybe competitions have been cancelled or they're...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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