3 Exercises For A Quick And Effective Dance Warm-Up

Hey Coach!   I know when you're short on time, your class warm-up usually gets cut short.    And don't even get me started on the amount of coaches I know, who skip stretching and strength training altogether. (Can you tell that’s a pet peeve?)   Your...

read more

Fixing the Sloppy Technique Problem

Isn't it frustrating when your dancers' technique looks great in practice but when they get on the floor, even more specifically near the end of the routine, things get sloppy, toes stop pointing and you're not even sure what team you're looking at?    I...

read more

The Perfect Audition Warm Up

Have you had auditions yet? If not, I have the perfect warm up check list that's going to help your dancers execute the audition skills with more control and increase their flexibility for kicks, leaps and extension. If you've already had auditions, these exercises...

read more

About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

Pin It on Pinterest