3 Exercises For A Quick And Effective Dance Warm-Up

Hey Coach!   I know when you're short on time, your class warm-up usually gets cut short.    And don't even get me started on the amount of coaches I know, who skip stretching and strength training altogether. (Can you tell that’s a pet peeve?)   Your...

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Fixing the Sloppy Technique Problem

Isn't it frustrating when your dancers' technique looks great in practice but when they get on the floor, even more specifically near the end of the routine, things get sloppy, toes stop pointing and you're not even sure what team you're looking at?    I...

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The Perfect Audition Warm Up

Have you had auditions yet? If not, I have the perfect warm up check list that's going to help your dancers execute the audition skills with more control and increase their flexibility for kicks, leaps and extension. If you've already had auditions, these exercises...

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The Biggest Secret to More Flexible Hips

Have you been asked by your dancers how they can loosen their hips or for the best flexibility exercises?     If so, you may have thought back to some of your favorite exercises for more flexible hips and focused on all of the classic hits like butterfly,...

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The Biggest Secret to Skill Consistency

Can you imagine how much time you'd save cleaning routines if your dancer's skills were consistent? I remember as a coach being overwhelmed and frustrated with the amount of times we needed to redo a skill or make it easier because we couldn't get the whole team to...

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About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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