Hearing “Point Your Feet” on Repeat?

Struggling to keep your toes pointed? This is for you! ⬇️ You need to work on strengthening the feet, but don’t forget about the ankles, calf and quad muscles too! It’s hard to keep track of everything you must do when on stage and keeping your toes pointed can be...

read more

Exercises for Mini Dancers

Do you teach mini dancers or do you have one at home? I don’t mean to be dramatic but if you’re skipping strength and conditioning with your young dancers (10 and younger) you could be making a big mistake! 💕 Offering strength training to young dancers is a fantastic...

read more

My 15 Minute go to Workout

Happy Friday! Since it's the middle of the week I thought you may be falling into a training rut and looking for some mid week inspiration. Even if you're not lacking motivation you can save this workout for when you need a class or performance warm up, since it's a...

read more

Still Turning on your Heel?

You're not alone if you keep hopping, dropping and turning on your heels. Sometimes it's the ONLY thing keeping a dancer from going to a triple from a double or finishing a complete set of opens.   Over 500 people just like you saved this REEL and for good reason...

read more

Pin It on Pinterest