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Dancer Warm Up For Jumps and Leaps

12/05/2019
Jumps and leaps are staples for dancers of all ability levels and it’s important that they have the tools to execute these skills with safety and ease.

 

When I was coaching and dancing I was tired of the same old cues:

 

“Get low in that plié”
“Lift the back leg”
“Lift from behind”
“Rotate the knees”
“Open the hips!”

 

These take technique but they also take a certain type of body connection and strength from your dancers.
I wanted to give you a quick lower body circuit that works the essential muscles like core, glutes, ankles, hips and hamstrings to help your dancers explode off the floor with strength and ease.

 

*  DO EACH EXERCISE FOR 60 SECONDS. PER SIDE OR PARTNER

how to improve dancers jumps

*  REST FOR 20 SECONDS.
*  REPEAT 1-3 TIMES.

 

✨ Free Training Plan: Advanced Partner Circuit!

Partner exercises promote body awareness, team bonding and of course, strength.

Grab it Here ➡️ https://forms.aweber.com/form/75/130939275.htm

About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

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