Jumps and leaps are staples for dancers of all ability levels and it’s important that they have the tools to execute these skills with safety and ease.
When I was coaching and dancing I was tired of the same old cues:
“Get low in that plié”
“Lift the back leg”
“Lift from behind”
“Rotate the knees”
“Open the hips!”
These take technique but they also take a certain type of body connection and strength from your dancers.
I wanted to give you a quick lower body circuit that works the essential muscles like core, glutes, ankles, hips and hamstrings to help your dancers explode off the floor with strength and ease.
* DO EACH EXERCISE FOR 60 SECONDS. PER SIDE OR PARTNER
* REST FOR 20 SECONDS.
* REPEAT 1-3 TIMES.
✨ Free Training Plan: Advanced Partner Circuit!
Partner exercises promote body awareness, team bonding and of course, strength.
Grab it Here ➡️ https://forms.aweber.com/form/75/130939275.htm