Combo – Single Leg
Browse our ever-growing exercise database and filter through exercises for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
Members can view all levels of exercises, download, and print, or add to their own collection!
Not a member yet?
Combo – Single Leg
CATEGORY:
Strength, Warm Up
LEVEL:
Beginner
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor
Featured Exercises: Walking Airplane Warm Up, Shiva Squat