Combo – Squat Jack
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- Goals: Endurance, Strength, Flexibility, Balance
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Combo – Squat Jack
CATEGORY:
Endurance, Power, Strength
LEVEL:
Beginner
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor.
Featured Exercises: Banded Half Squats, Plank Squats, Power Jacks