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Combo – Upper Body Endurance

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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Combo – Upper Body Endurance

CATEGORY: Endurance, Strength
LEVEL: Intermediate
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor.   Featured Exercises: Down Dog Jack, Advanced Push Up

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