Follow Along Work: Full Body Circuit
Browse our ever-growing exercise database and filter through exercises for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
Members can view all levels of exercises, download, and print, or add to their own collection!
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Follow Along Work: Full Body Circuit
CATEGORY:
Endurance, Full Workout, Power, Strength
LEVEL:
Intermediate
Work you whole body from head to toe with this circuit.
After a quick warm up, try 6 exercises designed to improve strength, endurance and explosive power. Equipment needed: Loop Band