Follow Along Work: Full Body Circuit

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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Follow Along Work: Full Body Circuit

CATEGORY: Endurance, On Demand Workout, Power, Strength
LEVEL: Intermediate
Work you whole body from head to toe with this circuit. After a quick warm up, try 6 exercises designed to improve strength, endurance and explosive power. Equipment needed: Loop Band

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