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Follow Along Workout: Hip and Core Strength

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Follow Along Workout: Hip and Core Strength

CATEGORY: Full Workout, Strength
LEVEL: Intermediate
Full length video for hip and core strength for higher passé, stronger working legs and higher kicks.  Equipment: Loop Band

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