Follow Along Workout: Hip Flexibility
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Follow Along Workout: Hip Flexibility
CATEGORY:
Flexibility, Full Workout
LEVEL:
Intermediate
Full length video for increased hip flexibility to send to your dancers or pull up in class!
Equipment: Yoga Block