On Demand Workout: Kick Technique

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On Demand Workout: Kick Technique

CATEGORY: On Demand Workout
LEVEL: Intermediate
Full length video for higher kicks and cleaner technique to send to your dancers or pull up in class! Each exercise is 30 seconds with a 20 second break. Time for more? Repeat at 40 seconds with a 20 second break.
Equipment:  Band and yoga block

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