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Follow Along Workout: Placement and Control of Skills

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Follow Along Workout: Placement and Control of Skills

CATEGORY: Full Workout
LEVEL: Intermediate
Full length video for placement and control to send to your dancers or pull up in class! Follow along with the repetitions for a fun workout!  Equipment: Band

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