On Demand Workout: Stronger, More Controlled Skills

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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On Demand Workout: Stronger, More Controlled Skills

CATEGORY: On Demand Workout, Power, Strength
LEVEL: Intermediate
Full length video for stronger skills with more control. Equipment: Loop Band and Yoga Block

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