Follow Along Workout: Supporting Leg Strength

Level: Beginner through Advanced
Goals: Endurance, Strength, Flexibility, Balance
Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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CATEGORY: Balance, Full Workout, Strength

LEVEL: Intermediate

Full length video for stronger, straighter supporting legs and better balance. Equipment: Loop Band and Yoga Block

Glutes Hip Flexors Lower Body Turns

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