On Demand Workout: Turn Timing and Technique

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  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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On Demand Workout: Turn Timing and Technique

CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Follow along with this week's workout to improve timing and technique of turns. This workout focus specifically on keeping a strong and straight supporting leg -even when tired ! Equipment needed: Yoga Block

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