Login

Full Follow Along Workout: Core

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

Not a member yet?

Full Follow Along Workout: Core

CATEGORY: Full Workout, Strength, Warm Up
LEVEL: Intermediate
Full length video for Core to send to your dancers or pull up in class! Do 10 reps of each exercise.

Pin It on Pinterest