On Demand Workout: Core
Browse our ever-growing exercise database and filter through exercises for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
Members can view all levels of exercises, download, and print, or add to their own collection!
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On Demand Workout: Core
CATEGORY: On Demand Workout, Strength, Warm Up
LEVEL: Intermediate
Full length video for Core to send to your dancers or pull up in class! Do 10 reps of each exercise.