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Full Follow Along Workout: Endurance

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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Full Follow Along Workout: Endurance

CATEGORY: Endurance, Full Workout, Power, Strength
LEVEL: Intermediate
Full length video for endurance to send to your dancers or pull up in class! Each exercise is 30 seconds with a 20 second break. Time for more? Repeat at 40 seconds with a 20 second break.

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