Full Follow Along Workout: Jumps
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Full Follow Along Workout: Jumps
CATEGORY:
Full Workout, Power, Strength
LEVEL:
Intermediate
Full length video for Jumps to send to your dancers or pull up in class! Each exercise is 20 seconds with a 20 second break. Time for more? Repeat at 30 seconds with a 20 second break.