Full Length Workout: 10 Minute Warm Up

Level: Beginner through Advanced
Goals: Endurance, Strength, Flexibility, Balance
Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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CATEGORY: Full Workout, Warm Up

LEVEL: Beginner

Full Length Workout: 10 Minute Warm Up. This is a great one to do before a day of competition! Equipment: Loop Band

Full Body

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