On Demand Workout: 10 Minute Warm Up
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout: 10 Minute Warm Up
CATEGORY: On Demand Workout, Warm Up
LEVEL: Beginner
Full Length Workout: 10 Minute Warm Up. This is a great one to do before a day of competition!
Equipment: Loop Band