Full Length Workout: Better Extension and Longer Lines
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- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Full Length Workout: Better Extension and Longer Lines
CATEGORY:
Full Workout, Power, Strength, Warm Up
LEVEL:
Intermediate
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band
🚨My camera died before the last two sets of core: please watch this video for the remainder of the workout.