On Demand Workout: Booty Burn

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

Not a member yet?

On Demand Workout: Booty Burn

CATEGORY: On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Improve jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you've got yourself a well rounded workout or warm up for practice. equipment needed: Loop Band

Pin It on Pinterest