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Full Length Workout: Booty Burn

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Full Length Workout: Booty Burn

CATEGORY: Full Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Improve jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you've got yourself a well rounded workout or warm up for practice. equipment needed: Loop Band

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