On Demand Workout: Booty Burn
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout: Booty Burn
CATEGORY: On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Improve jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you've got yourself a well rounded workout or warm up for practice.
equipment needed: Loop Band