On Demand Workout: Endurance Power and Control

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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On Demand Workout: Endurance Power and Control

CATEGORY: Balance, On Demand Workout, Power, Strength
LEVEL: Intermediate
Follow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop band

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