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Full Length Workout: Front Leg Extensions

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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Full Length Workout: Front Leg Extensions

CATEGORY: Flexibility, Strength
LEVEL: Intermediate
Equipment: Loop band and yoga block

Guest Instructor Kendall is a certified personal trainer and Pilates instructor specializing in strength & conditioning for dancers. She has earned her BA Dance Science and MSc Dance Science and advocates for body positivity and dance science education to help dancers prevent injuries and prolong their careers. Through her business, BodyKinect, she provides online training programs, 1:1 sessions, and master classes for dancers of all ages with virtual and in-person options. To inquire about her services, please visit her website: https://bodykinect.org or message her on Instagram: https://instagram.com/trainwithkendall

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