On Demand Workout: Full Split Leap
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- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout: Full Split Leap
CATEGORY: On Demand Workout, Strength
LEVEL: Intermediate
This follow along workout focuses on strengthening the muscles needed to get your front leg and back legs higher in your split leaps.
Equipment needed: Loop Band and Yoga Block